Understanding the Connection Between Dissociation, Depersonalisation and Mental Healthīecause the brain tends to dissociate when it is overwhelmed and unable to process something that is happening, frequent occurrences of dissociation indicate that a larger problem may be hiding under the surface. However, it can still be disconcerting and distracting to the person experiencing it. It is important to note that depersonalisation doesn’t cause people to lose touch with reality people are aware that this is an altered mental state. Depersonalisation can also cause problems with concentration or memory, with some people feeling like they are in a fog. This can result in a feeling of floating outside your body, or a sense of watching yourself like you would a movie. Feeling as though the world around you isn’t realĭepersonalisation is an aspect of dissociation that involves a sense of detachment from your sense of self, your feelings, and identity.Abrupt changes in mood without a clear reason.Unexplained memory lapses, including around personal information or experiences.Challenges handling intense emotions or situations.A feeling of disconnect from your sense of self, feelings, or body (also known as depersonalisation).Some common symptoms of dissociation include: While some people are keenly aware of when they begin to dissociate, others may have a harder time identifying what is happening. However, if dissociation becomes a regular response to events in your daily life, this could be an indicator that it is a symptom of unresolved trauma or an underlying mental health issue. It can be a healthy response to boredom, stress, trauma or emotional overload, allowing ourselves to avoid some of the strong physiological responses to a negative situation. What is Dissociation?ĭissociation occurs when a person feels disconnected from themselves and the world around them. Understanding why this happens, and how to reconnect during these moments, can help promote healing and better mental wellness. This sensation might be brought on by the use of drugs or alcohol, experiencing a traumatic event, or being overwhelmed by stress or strong feelings.įor some people, particularly survivors of childhood trauma and those living with post-traumatic stress disorder (PTSD), depression, or anxiety, feelings of dissociation and depersonalisation may be a more common occurrence, and cause disruptions to daily life. Have you ever felt completely disconnected from what’s going on around you? Most people will have at least one time in their lives where they feel almost outside their own body, both emotionally and physically detached from what is happening. Most of us have moments when we space out and detach from situations we find overly stressful or emotionally taxing, but what about when these moments become a regular occurrence in dealing with everyday challenges? Dissociation can be a sign of a more serious mental health condition. Benefits of Going to Rehab Abroad in Thailand.
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